Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 769.9 mg
Potassium 48.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.3 g
Sugars 12.1 g
Protein 9.1 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.0 %
Copper 2.7 %
Folate 0.5 %
Iron 12.1 %
Magnesium 5.4 %
Manganese 24.6 %
Niacin 3.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 0.8 %
Selenium 7.1 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Baker's Corner Pure Light Brown Sugar, (3 tsp)

43 calories of Beef Eye of Round Steak Thin (Walmart), (1 oz)

16 calories of Sunflower Oil, (0.13 tbsp)

15 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (1 tbsp)

15 calories of Onion - Yellow (1 Cup), (0.13 serving)

10 calories of Corn Starch, (0.02 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

2 calories of Green Onion/Scallion, (1 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.02 serving)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.