Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.5 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 15.0 g |
| Protein | 7.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.8 % |
| Calcium | 12.6 % |
| Copper | 3.3 % |
| Folate | 1.7 % |
| Iron | 9.0 % |
| Magnesium | 2.4 % |
| Manganese | 12.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 0.9 % |
| Selenium | 5.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Carrot Muffin
View the full Apple Carrot Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Carrot Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Apple Carrot Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
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