Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 414.4 mg |
| Sodium | 826.8 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 23.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 22.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 5.0 % |
| Folate | 14.5 % |
| Iron | 12.7 % |
| Magnesium | 5.3 % |
| Manganese | 4.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 35.0 % |
| Riboflavin | 28.8 % |
| Selenium | 11.3 % |
| Thiamin | 28.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Potatoes & Eggs
View the full Ham, Potatoes & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Potatoes & Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Ham, Potatoes & Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Milk, 1%, (0.04 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!