Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.3 g |
| Protein | 3.9 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 17.8 % |
| Calcium | 6.7 % |
| Copper | 7.0 % |
| Folate | 2.2 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 23.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana sweet potato breakfast casserole
View the full Banana sweet potato breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana sweet potato breakfast casserole
51 calories of old fashioned oats, (0.17 cup)
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Great Value Syrup, (0.02 cup)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
13 calories of Bob's Red Mill Almond Meal/Flour, (0.08 serving)
10 calories of GV Brown Sugar Blend, (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Banana sweet potato breakfast casserole
51 calories of old fashioned oats, (0.17 cup)
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Great Value Syrup, (0.02 cup)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
13 calories of Bob's Red Mill Almond Meal/Flour, (0.08 serving)
10 calories of GV Brown Sugar Blend, (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
1 calories of Cinnamon, ground, (0.17 tsp)