Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 6.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 0.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.6 % |
| Copper | 2.4 % |
| Folate | 8.6 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of asparagus
View the full cream of asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of asparagus
6 calories of Asparagus, fresh, (0.20 cup)
Calories per serving of cream of asparagus
6 calories of Asparagus, fresh, (0.20 cup)
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