Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.0
Total Fat 16.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 89.4 mg
Sodium 337.2 mg
Potassium 697.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 27.4 g
Vitamin A 68.5 %
Vitamin B-12 17.8 %
Vitamin B-6 15.9 %
Vitamin C 20.0 %
Vitamin D 5.9 %
Vitamin E 4.4 %
Calcium 19.6 %
Copper 11.6 %
Folate 21.3 %
Iron 19.9 %
Magnesium 16.6 %
Manganese 30.0 %
Niacin 17.3 %
Pantothenic Acid 7.1 %
Phosphorus 21.1 %
Riboflavin 22.1 %
Selenium 15.0 %
Thiamin 12.4 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mousaka/lasagna x over

View the full mousaka/lasagna x over Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mousaka/lasagna x over

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

67 calories of Pasta, cooked, (0.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Flour, white, (0.02 cup)

5 calories of Canned Tomatoes, (0.17 can)


No nutrition or calorie comments found.