Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,030.0 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 19.0 g |
| Sugars | 1.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese quesadilla
View the full Bean and Cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese quesadilla
120 calories of Mission Carb Balance flour tortilla, (1 serving)
110 calories of Sargento shredded cheddar cheese, (0.25 cup)
100 calories of Rosarita no fat chile and Lime refried beans, (0.50 cup)
Calories per serving of Bean and Cheese quesadilla
120 calories of Mission Carb Balance flour tortilla, (1 serving)
110 calories of Sargento shredded cheddar cheese, (0.25 cup)
100 calories of Rosarita no fat chile and Lime refried beans, (0.50 cup)