Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.3 mg
Sodium 70.6 mg
Potassium 364.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 2.7 g
Vitamin A 31.7 %
Vitamin B-12 0.5 %
Vitamin B-6 8.9 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.5 %
Copper 5.2 %
Folate 11.2 %
Iron 4.1 %
Magnesium 8.6 %
Manganese 13.5 %
Niacin 8.3 %
Pantothenic Acid 5.3 %
Phosphorus 8.8 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 10.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Corn Succotash

View the full Mexi-Corn Succotash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Corn Succotash

49 calories of Sweet Corn, Fresh, (0.63 ear, medium (6-3/4" to 7-1/2" long) yields)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Summer Squash, (0.13 medium)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.13 tsp)

0 calories of Hot sauce - Tabasco Sauce, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)


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