Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 26.5 mg |
| Sodium | 512.2 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.0 g |
| Protein | 14.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 34.4 % |
| Copper | 5.1 % |
| Folate | 16.6 % |
| Iron | 6.0 % |
| Magnesium | 10.0 % |
| Manganese | 14.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.3 % |
| Selenium | 10.4 % |
| Thiamin | 6.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Artichoke and Squash parmigiano
View the full Eggplant, Artichoke and Squash parmigiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Artichoke and Squash parmigiano
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Eggplant, Artichoke and Squash parmigiano
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Artichokes, frozen, (0.13 package (9 oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195