Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 83.9 mg
Sodium 615.9 mg
Potassium 879.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 34.9 g
Vitamin A 55.8 %
Vitamin B-12 32.5 %
Vitamin B-6 54.0 %
Vitamin C 26.0 %
Vitamin D 2.5 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 19.4 %
Folate 9.9 %
Iron 31.0 %
Magnesium 14.1 %
Manganese 19.0 %
Niacin 65.5 %
Pantothenic Acid 14.3 %
Phosphorus 36.5 %
Riboflavin 39.4 %
Selenium 24.9 %
Thiamin 27.9 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Crock Pot Stew

View the full Yummy Crock Pot Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Crock Pot Stew

159 calories of Venison, (1.25 serving ( 3 oz ))

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Potato, raw, (0.38 cup diced)

14 calories of Flour, white, (0.03 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Soup, Lipton Onion soup mix(1 Packet), (0.13 serving)

10 calories of Carrots, raw, (0.38 medium)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.19 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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