Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 11.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.3 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal smoothie

View the full Oatmeal smoothie Recipe & Instructions
Submitted by: MARILUDF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.