Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.3
Total Fat 22.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.6 g
Cholesterol 67.0 mg
Sodium 322.4 mg
Potassium 387.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 16.4 g
Vitamin A 223.9 %
Vitamin B-12 30.1 %
Vitamin B-6 18.2 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 8.0 %
Folate 4.9 %
Iron 10.5 %
Magnesium 5.7 %
Manganese 12.0 %
Niacin 21.1 %
Pantothenic Acid 6.5 %
Phosphorus 13.3 %
Riboflavin 15.2 %
Selenium 18.2 %
Thiamin 5.7 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepards Pie

View the full Sweet Potato Shepards Pie Recipe & Instructions
Submitted by: TWOOFSWORDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepards Pie

200 calories of Ground beef, lean, (2.67 oz)

57 calories of Sweet potato, (0.42 sweetpotato, 5" long)

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of 365 Organic Peas and Carrots Frozen (entire bag_5 servings), (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Colmans of Norwich Shepards Pie Seasoning Mix, (0.08 serving)

3 calories of Beef broth, bouillon, consomme, (0.08 can (10.5 oz), prepared)

2 calories of Celery, cooked, (0.25 stalks)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


No nutrition or calorie comments found.