Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 13.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 13.0 mg
Sodium 624.3 mg
Potassium 319.0 mg
Total Carbohydrate 42.4 g
Dietary Fiber 8.4 g
Sugars 1.3 g
Protein 15.0 g
Vitamin A 5.9 %
Vitamin B-12 0.9 %
Vitamin B-6 6.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.7 %
Copper 13.1 %
Folate 4.5 %
Iron 20.6 %
Magnesium 11.8 %
Manganese 21.4 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 17.4 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 2.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Chick Pea Salad With Goat Cheese

View the full Pasta and Chick Pea Salad With Goat Cheese Recipe & Instructions
Submitted by: PATTIJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Chick Pea Salad With Goat Cheese

100 calories of Barilla - Whole Grain Pasta, Medium Shells, (28 gram(s))

92 calories of Garbanzos/Chick Peas - Bush's Canned, (0.44 cup)

76 calories of Goat Cheese, Soft, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Hearts of Palm, (0.75 piece)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)


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