Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 679.4 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.7 g |
| Protein | 9.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.5 % |
| Copper | 9.1 % |
| Folate | 15.4 % |
| Iron | 16.6 % |
| Magnesium | 8.3 % |
| Manganese | 15.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.8 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian bean chili with lentils
View the full Vegetarian bean chili with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian bean chili with lentils
38 calories of Beans, great northern, (0.18 cup)
36 calories of Bush's Chili Beans, (0.18 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Lentils, (0.05 cup)
5 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.13 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Vegetarian bean chili with lentils
38 calories of Beans, great northern, (0.18 cup)
36 calories of Bush's Chili Beans, (0.18 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Lentils, (0.05 cup)
5 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.13 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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