Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 31.6 mg
Sodium 19.7 mg
Potassium 91.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.4 g
Sugars 14.7 g
Protein 3.3 g
Vitamin A 1.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 1.7 %
Vitamin D 2.7 %
Vitamin E 3.6 %
Calcium 2.7 %
Copper 2.3 %
Folate 5.9 %
Iron 6.1 %
Magnesium 1.4 %
Manganese 5.5 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.2 %
Riboflavin 5.2 %
Selenium 5.4 %
Thiamin 7.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple spice oatmeal muffins

View the full apple spice oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple spice oatmeal muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)


No nutrition or calorie comments found.