Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 12.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 37.0 mg
Sodium 246.4 mg
Potassium 68.1 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 4.0 g
Vitamin A 8.4 %
Vitamin B-12 2.0 %
Vitamin B-6 2.3 %
Vitamin C 2.6 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 0.9 %
Folate 1.9 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese with Green olives ,onions and cheese Dip

View the full Cream Cheese with Green olives ,onions and cheese Dip Recipe & Instructions
Submitted by: LUCYHOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese with Green olives ,onions and cheese Dip

97 calories of Cream Cheese, (1 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Skim Milk, (0.03 cup)

1 calories of Garlic, (0.25 clove)


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