Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 22.8 mg
Sodium 368.1 mg
Potassium 264.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 16.4 g
Vitamin A 6.8 %
Vitamin B-12 12.2 %
Vitamin B-6 7.6 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.0 %
Copper 7.0 %
Folate 20.0 %
Iron 9.1 %
Magnesium 6.6 %
Manganese 14.9 %
Niacin 8.9 %
Pantothenic Acid 5.7 %
Phosphorus 20.8 %
Riboflavin 21.1 %
Selenium 18.8 %
Thiamin 18.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mock alfredo

View the full mock alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mock alfredo

200 calories of Pasta, cooked, (2 oz)

62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))

36 calories of Flour, white, (0.08 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Basil, (0.08 tbsp)


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