Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 253.1 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.8 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 6.8 % |
| Magnesium | 5.3 % |
| Manganese | 11.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.7 % |
| Selenium | 11.5 % |
| Thiamin | 10.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Seeds Quick Bread
View the full Chia Seeds Quick Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Seeds Quick Bread
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Chia Seed, (0.31 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chia Seeds Quick Bread
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Chia Seed, (0.31 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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