Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.2 mg |
| Sodium | 1,511.3 mg |
| Potassium | 1,310.8 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.8 g |
| Protein | 16.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 139.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.3 % |
| Copper | 19.8 % |
| Folate | 17.0 % |
| Iron | 23.1 % |
| Magnesium | 21.8 % |
| Manganese | 30.4 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.2 % |
| Selenium | 9.6 % |
| Thiamin | 16.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miss Miranda Panda's First 'Watch Cook' Cooking Lesson
View the full Miss Miranda Panda's First 'Watch Cook' Cooking Lesson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miss Miranda Panda's First 'Watch Cook' Cooking Lesson
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Beans, white, (0.17 cup)
36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Ortega Diced Green Chiles, (2.33 oz)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))
1 calories of Onion powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Miss Miranda Panda's First 'Watch Cook' Cooking Lesson
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Beans, white, (0.17 cup)
36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Ortega Diced Green Chiles, (2.33 oz)
7 calories of Green Giant Cut Green Beans, can, (0.17 cup)
6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))
1 calories of Onion powder, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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