Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 761.6 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 21.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.2 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 14.7 % |
| Magnesium | 3.3 % |
| Manganese | 2.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL)
View the full MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL)
90 calories of FISH - Mahi Mahi, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Grapefruit, (0.25 cup sections, with juice)
7 calories of Black Olives, (1 jumbo)
6 calories of Pink Grapefruit Juice, (0.06 cup)
3 calories of Salad Mix (Field Greens ), (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of grapefruit zest, (0.25 tsp)
0 calories of crushed red pepper, (0.04 tsp)
Calories per serving of MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL)
90 calories of FISH - Mahi Mahi, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Grapefruit, (0.25 cup sections, with juice)
7 calories of Black Olives, (1 jumbo)
6 calories of Pink Grapefruit Juice, (0.06 cup)
3 calories of Salad Mix (Field Greens ), (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of grapefruit zest, (0.25 tsp)
0 calories of crushed red pepper, (0.04 tsp)
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