Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.4
Total Fat 25.1 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.6 g
Cholesterol 112.1 mg
Sodium 120.3 mg
Potassium 786.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 27.2 g
Vitamin A 92.8 %
Vitamin B-12 46.3 %
Vitamin B-6 29.8 %
Vitamin C 133.9 %
Vitamin D 5.1 %
Vitamin E 7.3 %
Calcium 6.0 %
Copper 16.3 %
Folate 33.0 %
Iron 23.2 %
Magnesium 15.1 %
Manganese 23.9 %
Niacin 46.3 %
Pantothenic Acid 14.1 %
Phosphorus 29.3 %
Riboflavin 33.9 %
Selenium 55.7 %
Thiamin 31.1 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick 1 pan meal

View the full quick 1 pan meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick 1 pan meal

299 calories of Ground beef, lean, (4 oz)

109 calories of Egg Noodles, enriched, (0.75 cup)

13 calories of Broccoli, fresh, (1.50 spear (about 5" long))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (1.50 medium)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Garlic, (0.75 cloves)


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