Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 244.2 mg |
| Sodium | 117.2 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 10.7 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 219.5 % |
| Vitamin D | 13.2 % |
| Vitamin E | 4.6 % |
| Calcium | 6.7 % |
| Copper | 7.7 % |
| Folate | 26.9 % |
| Iron | 12.9 % |
| Magnesium | 9.9 % |
| Manganese | 20.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 18.2 % |
| Selenium | 1.2 % |
| Thiamin | 7.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in W.W. Spinach & Pepper Frittata
View the full W.W. Spinach & Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of W.W. Spinach & Pepper Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
35 calories of Red Potato, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
Calories per serving of W.W. Spinach & Pepper Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
35 calories of Red Potato, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
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