Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 60.0 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 28.9 g |
| Protein | 2.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 154.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.0 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 4.0 % |
| Magnesium | 7.7 % |
| Manganese | 43.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's berry smoothie
View the full Crystal's berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's berry smoothie
52 calories of Maple Syrup, (1 tbsp)
30 calories of 100% Pure Coconut Water, Vita Coco, (0.50 serving)
30 calories of Yogurt - Plain - Stonyfield Farm Organic, (2 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of Crystal's berry smoothie
52 calories of Maple Syrup, (1 tbsp)
30 calories of 100% Pure Coconut Water, Vita Coco, (0.50 serving)
30 calories of Yogurt - Plain - Stonyfield Farm Organic, (2 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
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