Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,176.6 mg |
| Potassium | 724.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 22.1 g |
| Protein | 25.8 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 148.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.7 % |
| Copper | 9.4 % |
| Folate | 14.3 % |
| Iron | 20.8 % |
| Magnesium | 12.7 % |
| Manganese | 12.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 15.6 % |
| Selenium | 30.7 % |
| Thiamin | 13.0 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Negimaki
View the full Beef Negimaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Negimaki
175 calories of Flank Steak, (0.25 lb)
56 calories of Sushi Chef Mirin, (1.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
23 calories of Sake, (0.60 fl oz)
18 calories of Scallions, raw, (3.75 medium (4-1/8" long))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Soy Sauce, (0.08 cup)
3 calories of Carrots, raw, (3.75 strip, thin)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Beef Negimaki
175 calories of Flank Steak, (0.25 lb)
56 calories of Sushi Chef Mirin, (1.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
23 calories of Sake, (0.60 fl oz)
18 calories of Scallions, raw, (3.75 medium (4-1/8" long))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Soy Sauce, (0.08 cup)
3 calories of Carrots, raw, (3.75 strip, thin)
2 calories of Ginger Root, (1.50 tsp)
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