Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 152.5 mg
Potassium 46.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.8 g
Sugars 11.9 g
Protein 2.6 g
Vitamin A 31.7 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.0 %
Copper 3.2 %
Folate 6.6 %
Iron 4.8 %
Magnesium 2.1 %
Manganese 8.4 %
Niacin 3.4 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 5.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janie's Pumpkin Muffins

View the full Janie's Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janie's Pumpkin Muffins

89 calories of Cake, yellow, dry mix, pudding-type, (0.04 package (18.50 oz))

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Silk Light (Plain), (0.02 cup)


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