Janie's Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Janie's Pumpkin Muffins calories by ingredient


Introduction

They are delicious They are delicious
Number of Servings: 24

Ingredients

    1 can pumpkin (not pie mix)
    1 box spice cake mix
    2 cups old fashioned rolled oats
    1/2 cup walnuts
    1/4 cup flaxseed meal
    1/2 cup plain light soy milk (or skim milk)
    1/2 cup craisins (optional)


Directions

Mix pumpkin, cake mix, and soymilk... then fold in other ingredients. Bake according to cake mix directions for "cup cakes."

This should make about 24 muffins @150 cals. each!

Number of Servings: 24

Recipe submitted by SparkPeople user PRNCSSJANIE.