Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.2 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.9 g |
| Protein | 2.6 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 0.8 % |
| Iron | 5.3 % |
| Magnesium | 2.0 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pineapple Cookies
View the full Pumpkin Pineapple Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pineapple Cookies
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Date Sugar - 1Tb, (0.60 tbsp)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Pumpkin Pineapple Cookies
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Date Sugar - 1Tb, (0.60 tbsp)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
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