Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 23.4 mg |
| Sodium | 627.3 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 6.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.1 % |
| Calcium | 7.6 % |
| Copper | 10.1 % |
| Folate | 26.2 % |
| Iron | 12.6 % |
| Magnesium | 8.7 % |
| Manganese | 17.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 8.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lentil Soup With Caramelized Onion (Dal Shorva) Recipe
View the full Creamy Lentil Soup With Caramelized Onion (Dal Shorva) Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lentil Soup With Caramelized Onion (Dal Shorva) Recipe
65 calories of Butter, unsalted, (0.04 cup)
57 calories of Lentils, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Lentil Soup With Caramelized Onion (Dal Shorva) Recipe
65 calories of Butter, unsalted, (0.04 cup)
57 calories of Lentils, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Ginger Root, (0.04 cup slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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