Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 446.9 mg |
| Potassium | 739.3 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 17.0 g |
| Protein | 38.0 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 59.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.9 % |
| Calcium | 43.7 % |
| Copper | 5.2 % |
| Folate | 4.1 % |
| Iron | 31.6 % |
| Magnesium | 9.9 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.5 % |
| Selenium | 1.4 % |
| Thiamin | 13.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chellie's Breakfast Smoothie
View the full Chellie's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chellie's Breakfast Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of Muscle Milk 100% Whey Protein Chocolate, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Chellie's Breakfast Smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
140 calories of Muscle Milk 100% Whey Protein Chocolate, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
20 calories of Blueberries, fresh, (0.25 cup)
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