Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 11.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 77.2 mg
Potassium 172.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 5.3 g
Protein 11.0 g
Vitamin A 7.5 %
Vitamin B-12 22.1 %
Vitamin B-6 8.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 2.6 %
Folate 1.8 %
Iron 7.3 %
Magnesium 2.9 %
Manganese 2.0 %
Niacin 12.9 %
Pantothenic Acid 2.3 %
Phosphorus 8.3 %
Riboflavin 7.2 %
Selenium 13.0 %
Thiamin 2.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Italian Meat Sauce

View the full Easy Italian Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Meat Sauce

150 calories of Ground beef, lean, (2 oz)

27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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