Easy Italian Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 11.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 77.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.0 g

View full nutritional breakdown of Easy Italian Meat Sauce calories by ingredient

Number of Servings: 4


    1/2 lb lean ground beef
    1/2 onion, chopped finely
    1 clove garlic, minced
    1 can stewed tomatoes with no salt added
    1 tsp Italian seasoning


Brown beef in non-stick skillet. Drain off excess fat.
Add onions and cook until they are softened, about 10 minutes.
Add garlic. Cook about 1 minute.
Add stewed tomatoes with their juice and Italian seasoning.
Heat to boiling, then lower heat simmer for 15 minutes.
Serve over Whole Grain pasta.

Serving Size: makes 4 servings