Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 14.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 158.2 mg
Sodium 393.6 mg
Potassium 718.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 15.2 g
Vitamin A 14.7 %
Vitamin B-12 12.5 %
Vitamin B-6 23.8 %
Vitamin C 31.3 %
Vitamin D 11.7 %
Vitamin E 2.4 %
Calcium 24.8 %
Copper 10.5 %
Folate 26.2 %
Iron 14.5 %
Magnesium 11.2 %
Manganese 19.9 %
Niacin 9.2 %
Pantothenic Acid 8.2 %
Phosphorus 28.2 %
Riboflavin 23.5 %
Selenium 8.9 %
Thiamin 13.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

55 calories of Feta Cheese, (0.14 cup, crumbled)

49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))

43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

25 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.18 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Olive Oil, (0.14 tbsp)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Butter, salted, (0.14 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

2 calories of Nutmeg, ground, (0.14 tsp)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Oregano, ground, (0.14 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Zucchini, baby, (0.14 large)

0 calories of Parsley, (0.29 tbsp)


No nutrition or calorie comments found.