Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 12.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 175.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.9 g
Sugars 13.4 g
Protein 21.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 14.6 %
Folate 4.3 %
Iron 10.6 %
Magnesium 14.2 %
Manganese 66.8 %
Niacin 1.9 %
Pantothenic Acid 3.4 %
Phosphorus 15.4 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 14.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in health nut granola bars

View the full health nut granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of health nut granola bars

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)

48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)

24 calories of Coconut - unsweetened, (0.03 cup)

23 calories of Amaranth Grain, 1/4 cup, (0.13 serving)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed (7.8 oz.))

17 calories of Sesame Seeds, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Canola Oil, (0.06 tbsp)

4 calories of Poppy seed, (0.08 tbsp)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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