Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.0 mg |
| Potassium | 1,558.9 mg |
| Total Carbohydrate | 107.1 g |
| Dietary Fiber | 15.9 g |
| Sugars | 32.4 g |
| Protein | 29.7 g |
| Vitamin A | 521.8 % | Vitamin B-12 | 150.0 % |
|---|---|
| Vitamin B-6 | 142.1 % |
| Vitamin C | 216.3 % |
| Vitamin D | 130.0 % |
| Vitamin E | 112.2 % |
| Calcium | 78.1 % |
| Copper | 41.1 % |
| Folate | 39.8 % |
| Iron | 64.5 % |
| Magnesium | 82.7 % |
| Manganese | 488.9 % |
| Niacin | 110.5 % |
| Pantothenic Acid | 113.6 % |
| Phosphorus | 67.7 % |
| Riboflavin | 150.3 % |
| Selenium | 41.4 % |
| Thiamin | 148.4 % |
| Zinc | 128.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green protein smoothie w/ banana, oats & cocoa almond butter
View the full Green protein smoothie w/ banana, oats & cocoa almond butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green protein smoothie w/ banana, oats & cocoa almond butter
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
99 calories of Nature's Plus vanilla drink, (1 serving)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
53 calories of Trader Joe's Cocoa Almond Spread, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green protein smoothie w/ banana, oats & cocoa almond butter
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
99 calories of Nature's Plus vanilla drink, (1 serving)
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
53 calories of Trader Joe's Cocoa Almond Spread, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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