Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 38.2
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 415.9 mg
Potassium 398.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 1.4 g
Vitamin A 163.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 8.0 %
Folate 4.2 %
Iron 6.0 %
Magnesium 4.7 %
Manganese 9.4 %
Niacin 3.5 %
Pantothenic Acid 3.4 %
Phosphorus 5.4 %
Riboflavin 7.7 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, bottled, (1 serving)

0 calories of Salt, (0.17 dash)


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