Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 370.6 mg
Potassium 133.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.9 g
Sugars 5.2 g
Protein 5.1 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 3.4 %
Folate 11.4 %
Iron 11.8 %
Magnesium 5.3 %
Manganese 7.4 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 20.2 %
Riboflavin 35.5 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans and Corn

View the full Quinoa with Black Beans and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans and Corn

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

34 calories of Beans, black, (0.15 cup)

28 calories of Kraft - Light, Sicilian Roasted Garlic Balsamic Vinaigrette Dressing (2 Tbsp, 33g / Serving), (26.40 gram(s))

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)


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