Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.0 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 20.5 g |
| Protein | 10.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.2 % |
| Calcium | 21.0 % |
| Copper | 2.8 % |
| Folate | 1.0 % |
| Iron | 11.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Peach Oatmeal
View the full Apple Peach Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Peach Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
Calories per serving of Apple Peach Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
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