Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 16.7 mg
Sodium 199.8 mg
Potassium 109.1 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.3 g
Sugars 20.1 g
Protein 3.4 g
Vitamin A 0.6 %
Vitamin B-12 1.4 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 6.6 %
Folate 5.0 %
Iron 7.9 %
Magnesium 9.8 %
Manganese 44.6 %
Niacin 4.2 %
Pantothenic Acid 2.8 %
Phosphorus 11.2 %
Riboflavin 6.0 %
Selenium 6.2 %
Thiamin 9.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry, Oat & Bran Muffins

View the full Cranberry, Oat & Bran Muffins Recipe & Instructions
Submitted by: TOADNFEATHER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry, Oat & Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

22 calories of Peacan Pieces, (3.08 gram)

18 calories of Flour, white, (0.04 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Becel light margerine, (0.50 tsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat bran, crude, (0.04 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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