Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 199.8 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 6.6 % |
| Folate | 5.0 % |
| Iron | 7.9 % |
| Magnesium | 9.8 % |
| Manganese | 44.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 6.2 % |
| Thiamin | 9.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry, Oat & Bran Muffins
View the full Cranberry, Oat & Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry, Oat & Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Peacan Pieces, (3.08 gram)
18 calories of Flour, white, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Becel light margerine, (0.50 tsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Cranberry, Oat & Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Peacan Pieces, (3.08 gram)
18 calories of Flour, white, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Becel light margerine, (0.50 tsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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