Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 11.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 22.4 mg
Sodium 330.2 mg
Potassium 620.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 6.2 g
Vitamin A 257.9 %
Vitamin B-12 3.3 %
Vitamin B-6 20.9 %
Vitamin C 164.9 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 18.4 %
Copper 11.8 %
Folate 25.1 %
Iron 13.9 %
Magnesium 13.2 %
Manganese 38.3 %
Niacin 5.8 %
Pantothenic Acid 7.7 %
Phosphorus 14.5 %
Riboflavin 14.1 %
Selenium 5.6 %
Thiamin 9.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brassica oleracea soup

View the full Brassica oleracea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brassica oleracea soup

79 calories of Half and Half Cream, (0.25 cup)

34 calories of Leeks, (0.63 leek)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Kale, (0.63 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cauliflower, raw, (0.38 cup)

6 calories of bouillion, with herbs (Rapunzel), (0.25 serving)


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