Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 25.4 mg |
| Sodium | 174.5 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 12.3 g |
| Vitamin A | 139.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 11.5 % |
| Copper | 15.7 % |
| Folate | 35.5 % |
| Iron | 14.7 % |
| Magnesium | 16.7 % |
| Manganese | 34.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.5 % |
| Selenium | 7.9 % |
| Thiamin | 6.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breasts stuffed with Spinach and Goat cheese
View the full Chicken Breasts stuffed with Spinach and Goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breasts stuffed with Spinach and Goat cheese
120 calories of Extra Virgin Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Chicken Breasts stuffed with Spinach and Goat cheese
120 calories of Extra Virgin Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
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