Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 1,192.7 mg |
| Potassium | 978.4 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 28.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 11.4 % |
| Folate | 7.5 % |
| Iron | 12.1 % |
| Magnesium | 13.0 % |
| Manganese | 12.5 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 13.9 % |
| Selenium | 50.6 % |
| Thiamin | 51.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Dijon Pork Chops with Oven Potatoes and Carrots
View the full Rosemary Dijon Pork Chops with Oven Potatoes and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Dijon Pork Chops with Oven Potatoes and Carrots
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
104 calories of Potato, raw, (1 cup diced)
40 calories of Shake n Bake Coating, (1 serving)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Rosemary Dijon Pork Chops with Oven Potatoes and Carrots
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
104 calories of Potato, raw, (1 cup diced)
40 calories of Shake n Bake Coating, (1 serving)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Baby Carrots, raw, (1 medium)
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