Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 11.8 mg
Sodium 183.3 mg
Potassium 118.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 4.6 g
Vitamin A 2.5 %
Vitamin B-12 2.8 %
Vitamin B-6 7.5 %
Vitamin C 4.6 %
Vitamin D 2.4 %
Vitamin E 5.3 %
Calcium 5.4 %
Copper 3.9 %
Folate 6.9 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 7.6 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 2.2 %
Thiamin 7.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Muffins by Aly (Vi-Shape Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Muffins by Aly (Vi-Shape Recipe)

36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)

24 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.06 cup)

13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))

8 calories of Flaxseed, (0.01 cup)

6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.12 serving)

5 calories of Body by Vi protein shake 2 rounded scoops, (0.06 serving)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.24 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.12 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.