Blueberry Banana Muffins by Aly (Vi-Shape Recipe)

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 183.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Blueberry Banana Muffins by Aly (Vi-Shape Recipe) calories by ingredient



Number of Servings: 17

Ingredients

    2 cups Vi-Shape Shake Mix
    1 cup Red Mill Gluten Free Baking Flour
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/2 tsp Salt
    2 cups Oatmeal, Dry
    1 Egg
    1/2 cup Applesauce, Unsweetened
    4 oz Greek Yogurt
    2 tsp Vanilla Extract
    2 Bananas, Ripe
    1/4 cup Flax See Meal, Ground
    1/4 cup Wheat Germ
    1 cup Frozen Blueberries, Unsweetened


Directions

Mix all ingredients together except blueberries (use a potato masher to help mash the bananas). When well blended, stir in blueberries. Using 1/4 cup per muffin tin, distribute evenly into 12 muffins. Bake at 350 for 25 minutes.

Each muffin contains approx 200 calories, 11.5g protein, 7.5g fiber, & 3.5g fat

Serving Size: makes 17; 1/4 cup servings