Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 15.0 mg
Sodium 70.4 mg
Potassium 493.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 7.8 g
Sugars 28.4 g
Protein 12.8 g
Vitamin A 28.9 %
Vitamin B-12 19.0 %
Vitamin B-6 36.2 %
Vitamin C 32.2 %
Vitamin D 34.0 %
Vitamin E 24.9 %
Calcium 24.7 %
Copper 22.1 %
Folate 31.8 %
Iron 30.6 %
Magnesium 6.1 %
Manganese 73.6 %
Niacin 22.1 %
Pantothenic Acid 20.2 %
Phosphorus 2.9 %
Riboflavin 27.7 %
Selenium 14.5 %
Thiamin 21.5 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Protein Cinnamon Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Protein Cinnamon Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

65 calories of Protein Powder - Trader Joe's Whey Protein, (0.50 serving)

55 calories of Kikkoman Pearl organic Soymilk - creamy vanilla, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

9 calories of Cinnamon, ground, (0.50 tbsp)

2 calories of Glucomannan - 3 capsules, (0.33 serving)


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