Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 375.6 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 8.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.3 % |
| Calcium | 14.8 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 4.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.9 % |
| Selenium | 3.9 % |
| Thiamin | 12.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Muffins
View the full Ham and Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Muffins
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
27 calories of Ham, regular (11% fat), (0.11 cup, diced)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Dry Mustard, (0.06 tsp)
0 calories of Cumin (ground), (0.03 tsp)
Calories per serving of Ham and Cheese Muffins
48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
27 calories of Ham, regular (11% fat), (0.11 cup, diced)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Dry Mustard, (0.06 tsp)
0 calories of Cumin (ground), (0.03 tsp)
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