Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 98.3 mg |
| Sodium | 733.8 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 30.9 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 97.1 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 2.9 % |
| Copper | 12.4 % |
| Folate | 4.0 % |
| Iron | 23.5 % |
| Magnesium | 9.0 % |
| Manganese | 4.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 30.9 % |
| Riboflavin | 21.8 % |
| Selenium | 39.1 % |
| Thiamin | 14.2 % |
| Zinc | 61.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Boogie Woogie
View the full Beef Boogie Woogie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Boogie Woogie
208 calories of Beef chuck, (0.33 lb)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Beef Boogie Woogie
208 calories of Beef chuck, (0.33 lb)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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