Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 16.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 75.2 mg
Sodium 1,507.9 mg
Potassium 795.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 38.9 g
Vitamin A 18.3 %
Vitamin B-12 25.8 %
Vitamin B-6 27.6 %
Vitamin C 44.8 %
Vitamin D 4.0 %
Vitamin E 13.1 %
Calcium 72.4 %
Copper 18.6 %
Folate 37.7 %
Iron 15.2 %
Magnesium 20.1 %
Manganese 39.4 %
Niacin 49.4 %
Pantothenic Acid 10.9 %
Phosphorus 69.9 %
Riboflavin 25.5 %
Selenium 50.1 %
Thiamin 17.0 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Manchego Cheese Paella

View the full Asparagus and Manchego Cheese Paella Recipe & Instructions
Submitted by: CRNOACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Manchego Cheese Paella

222 calories of Parmesan Cheese, hard, (56.67 grams)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

25 calories of Scallops, raw, (1 oz)

17 calories of Asparagus, fresh, (75.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.54 cup (8 fl oz))

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Saffron, (0.04 tsp)


No nutrition or calorie comments found.