Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 590.0 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 17.4 g |
| Protein | 7.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.6 % |
| Copper | 2.2 % |
| Folate | 17.7 % |
| Iron | 5.0 % |
| Magnesium | 1.4 % |
| Manganese | 20.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Salad
View the full My Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Salad
77 calories of Canola Oil, (0.04 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Romaine Lettuce (salad), (50 grams)
4 calories of Onions, raw, (11.67 grams)
1 calories of White Wine Vinegar, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of My Favorite Salad
77 calories of Canola Oil, (0.04 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Romaine Lettuce (salad), (50 grams)
4 calories of Onions, raw, (11.67 grams)
1 calories of White Wine Vinegar, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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