My Favorite Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 13.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.0 g

View full nutritional breakdown of My Favorite Salad calories by ingredient



Number of Servings: 6

Ingredients

    Dressing:
    1/4 c Canola oil
    2T granulated sugar
    2T white wine vinegar
    1T parsley
    1/2 t salt
    dash of pepper

    Salad:
    Green Leef Lettuce (150 g)
    Romaine Lettuce (150 g)
    Sliced red onion (70 g)
    Craisins (1 c)
    Reduced fat Feta cheese (6 oz)

    (Measurements for salad ingredients will vary depending upon how many you plan to feed. I have the amounts that I use for my family of 6 in parenthesis - these are also the numbers that I used to calculate nutritional info.)

Directions

Combine dressing ingredients in a dressing shaker and shake well. (I do this first so the dressing has time to sit before I use it)

Wash lettuce, combine salad ingredients. Toss with dressing and serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AABPATTON.