Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 11.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 12.5 mg
Potassium 65.9 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.8 g
Vitamin A 2.9 %
Vitamin B-12 0.2 %
Vitamin B-6 1.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 2.1 %
Folate 7.7 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Parmesan Asparagus

View the full Roasted Parmesan Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Parmesan Asparagus

6 calories of Asparagus, fresh, (1 spear, extra large (8-3/4" to 10" long))

3 calories of Parmesan Cheese, shredded, (0.14 tbsp)

3 calories of Olive Oil, (0.07 1tsp)


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